The Other 50 Percent
Today a phrase came back to me, one I heard years ago: “Do 50 percent of what you want to do, and I will put the other 50.” I cannot …
The power of repetition and the silence we are rebuilding
The noise we have normalized We have lived in noise for so long that silence has become unfamiliar territory, and the nervous system adapts to everything it is repeatedly exposed …
The nervous system as an instrument: what sound healing reveals about the hidden intelligence of the body
The beauty of human expression and the intelligence of the body Yesterday I went to watch an acrobatic performance accompanied by classical music, and as I observed those bodies suspended …
The search for transcendental experience through vibration: bridging science, consciousness, and tuning forks
The modern human paradox: longing for transcendence without dogma The modern human lives within an extraordinary paradox, because while technological evolution has provided comfort, speed, and an unprecedented access to …
The different dimensions of the human being
For a large part of modern history, the human being has tried to understand itself through a single layer of reality. The physical body became the main reference point, perhaps …
The need for coherence in the body
There are moments in life when progress does not feel visible. Days in which, despite inner work, reflection, or conscious effort, nothing seems to move on the surface. In those …
The day I stopped taking the world for granted
I remember when I was a teenager, the first time I read Sophie’s World, a book we were assigned in school, and which for the first time forced me to …
Why we repeat the same life experiences
I have often wondered why we repeat the same experiences in life. There are moments in my life that feel almost identical, only with different people, as if the universe …
The body as an anchor to the present
Yesterday, while I was washing the dishes, a simple yet deeply revealing thought came to my mind, one of those realizations that arrive without noise but reorganize something inside you, …
The magic of consciousness in everyday life
In recent days, the capacity to realize that we are alive has become more visible to me, an experience that occurs constantly yet rarely receives direct attention. Being here, breathing, …