The noise we have normalized We have lived in noise for so long that silence has become unfamiliar territory, and the nervous system adapts to everything it is repeatedly exposed …
The beauty of human expression and the intelligence of the body Yesterday I went to watch an acrobatic performance accompanied by classical music, and as I observed those bodies suspended …
The modern human paradox: longing for transcendence without dogma The modern human lives within an extraordinary paradox, because while technological evolution has provided comfort, speed, and an unprecedented access to …
For a large part of modern history, the human being has tried to understand itself through a single layer of reality. The physical body became the main reference point, perhaps …
There are moments in life when progress does not feel visible. Days in which, despite inner work, reflection, or conscious effort, nothing seems to move on the surface. In those …
I remember when I was a teenager, the first time I read Sophie’s World, a book we were assigned in school, and which for the first time forced me to …
I have often wondered why we repeat the same experiences in life. There are moments in my life that feel almost identical, only with different people, as if the universe …
Yesterday, while I was washing the dishes, a simple yet deeply revealing thought came to my mind, one of those realizations that arrive without noise but reorganize something inside you, …
In recent days, the capacity to realize that we are alive has become more visible to me, an experience that occurs constantly yet rarely receives direct attention. Being here, breathing, …
For a long time I have been studying, reading, and trying to understand as much as possible about our brain, nervous system, regulation, and overall functioning. All of this was …