The day I understood that life was never against me
The plant that survived me This morning, as I watered the small plant that lives by my kitchen window, I realized how much it had grown. I can’t even remember …
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The wisdom of the woolly bear caterpillar: patience, transformation, and the path to wholeness
Encountering the unexpected The other day, I wandered through the forest, letting the quiet guide me, letting each step awaken my awareness. Amid the rustling leaves, I noticed a woolly …
When consciousness wants to express itself through you
The silent moment before awakening There comes a time in life when something inside us begins to whisper with such persistence that we can no longer ignore it. It is …
Somatic Healing: Listening to Your Body to Release Emotional Trauma
A personal journey through somatic healing and the body-mind connection A long time ago, I began to feel sensations in my body that I could not describe. On the surface, …
The sacred intelligence of the body
Listening to the body’s voice For a long time, I lived inside my body as if it were a simple vehicle, something that carried me from one goal to another …
The dance of polarities: a journey toward inner balance
Becoming aware was the first step. It wasn’t just a physiological detail: noticing that my left side moved with less freedom than expected revealed a deep message, a silent truth …
Caring for our dimensions: body, mind, and spirit
Introduction: awakening to wholeness For years, I believed that well-being resided solely in the body—that exercising and staying fit could fill the emptiness I felt inside. I moved, I sweated, …
Awakening through lived experience
When I decided to share this blog, I chose to do it from lived experience and from all the knowledge that has unfolded over the last years. In essence, I …
My dark night of the soul: poem meaning, personal journey, and synchronicity
Explore my personal dark night of the soul and discover its poem meaning through Rumi’s verses and Jungian synchronicities. A journey of solitude, symbols, and transformation. The beginning of the …
A guide to using tuning forks with intention: transforming stress through sound
Understanding stress and the body Stress is not just an abstract feeling—it is a physical, measurable force that leaves traces in the body, mind, and emotions. Chronic stress alters the …