Looking up when the mind feels heavy
Good afternoon to everyone, I hope you are very well. Yesterday, while I was walking my dog, something caught me completely off guard. A spectacular rainbow appeared in the sky, …
Inner Journey
The Other 50 Percent
Today a phrase came back to me, one I heard years ago: “Do 50 percent of what you want to do, and I will put the other 50.” I cannot …
The different dimensions of the human being
For a large part of modern history, the human being has tried to understand itself through a single layer of reality. The physical body became the main reference point, perhaps …
The invisible spring
Today I was walking my dog through the park and I found myself looking at the trees. At first glance, winter leaves them bare, branches stripped of their leaves, as …
The need for coherence in the body
There are moments in life when progress does not feel visible. Days in which, despite inner work, reflection, or conscious effort, nothing seems to move on the surface. In those …
The day I stopped taking the world for granted
I remember when I was a teenager, the first time I read Sophie’s World, a book we were assigned in school, and which for the first time forced me to …
Why we repeat the same life experiences
I have often wondered why we repeat the same experiences in life. There are moments in my life that feel almost identical, only with different people, as if the universe …
The magic of consciousness in everyday life
In recent days, the capacity to realize that we are alive has become more visible to me, an experience that occurs constantly yet rarely receives direct attention. Being here, breathing, …
The brain, the soul, and the art of letting go
For a long time I have been studying, reading, and trying to understand as much as possible about our brain, nervous system, regulation, and overall functioning. All of this was …
When continuing becomes an act of faith
The fragility of confidence and the courage to be human This week I have gone through several personal episodes that have deeply shaken my confidence. I like to share real …